Tapioca, also known as manioc, is a starch derives from the storage roots of the cassava plant, a plant native to Brazil and much of South America. The cassava root is a perennial shrub adapted to the hot conditions of tropical lowlands and dietary staple in several countries in Africa, Asia and South America. Cassava is relatively easy to grow because it copes better with poor soils than many other food plants.
And Tapioca fiber is a by-product of the milling process of tapioca starch, removing the residual fiber to develop an easily digestible refined fiber.
Although tapioca is a staple food for millions of people in tropical countries, it provides only carbohydrate food value, and is low in protein, vitamins and minerals. In other countries, it is used as a thickening agent in various manufactured foods.
Chemical Constitution of Tapioca Fiber Powder
Tapioca fiber powder is almost pure starchy, so it is all most consists entirely of carbohydrates, providing nearly 89 grams per 100-gram serving. Tapioca is a good source of iron and no or only traces amounts of dietary minerals and vitamins, with very little protein or fat. What’s more it also contains sodium.
Benefits of Tapioca Fiber Powder
The minerals in tapioca fiber powder can benefit body health, such as iron that is important for helping us transport oxygen throughout the body, calcium, an essential mineral we need to keep our bones strong and prevent the development of osteoporosis.
Reduce Inflammation and Improve Gastrointestinal Health
There is a large amount of resistant starch in tapioca, but it is not well-digested by humans and serves as a fiber in the gastrointestinal tract. However, tapioca fiber has removed resistant starch for easy digestion and making it a great prebiotic that feeds the beneficial bacteria in the gut, thereby reducing harmful bacteria and inflammation.
Tapioca has a long prize for being gentle on the stomach. Many people find it easier to digest than flours that producers make from grains or nuts. One of its reasons is tapioca starch contains no fat or cholesterol.
Source of Calcium and Iron
National Osteoporosis Foundation shown that people lose calcium each day through the skin, sweat, urine, and feces. The body cannot replace lost calcium without dietary supplementation. Therefore, people should take care to consume calcium through their diet and Tapioca Fiber Powder is a good source of calcium.
Iron is an essential component of hemoglobin, a protein that carries oxygen to all parts of the body. If a person does not have enough iron in the blood, they may develop iron deficiency anemia. But Tapioca fiber powder is a good source of iron.
Posibility of Helping Lower Blood Sugar
Resistant starch is also being studied for its impact on blood sugar. One limited study suggested that type 4 resistant starch may help lower postprandial (after eating) blood glucose levels when standard starch was replaced with a breakfast bar containing tapioca-based.
Researchers are also investigating the role of resistant starch and cassava in the management and prevention of diabetes and obesity. But not enough is known yet to fully understand the relationship.
Tapioca Fiber Powder Side Effects
When processed properly, tapioca does not seem to have many negative health effects. Most negative health effects come from consuming poorly processed cassava root. Furthermore, tapioca may be unsuitable for diabetics since it’s almost pure carbs.
Where to buy high quality Tapioca Fiber Powder
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