Oolong Tea Reviews
Oolong tea is a traditional semi-oxidized and slightly fermented Chinese tea traditionally processed by rolling, twisting or curling into tight balls or thin strands. It’s made from the leaves, buds, and stems of the Camellia sinensis plant, the same plant used to make green tea and black tea. The difference is in how the tea is processed. Green tea is not allowed to oxidize much, but black tea is allowed to oxidize until it turns black. Oolong is somewhere in between the two, so it is partially oxidized. It combines the qualities of dark and green teas, giving it several interesting health benefits. For example, it may boost metabolism and reduce stress, helping you feel great each day.
Components of Oolong Tea
Oolong tea is high in some antioxidants known as tea polyphenols like theaflavins, thearubigins and EGCG. It also contains theanine and caffeine, the former is an amino acid responsible for relaxing effect and the later combining catechin which fight free radicals. It also contains several vitamins, minerals like Manganese, Potassium, Sodium, Magnesium but no fat, carbohydrates, or protein.
Health Benefits of Oolong Tea
There are a number of health benefits that are thought to derive from drinking oolong tea, as with other types of tea. It is a great refreshment, a healthy drink option instead of plain water. It is also used for obesity and heart disease, to prevent weak and brittle bones, and for other conditions.
According to a study more than 76,000 Japanese adults, researchers drew a conclusion that consumption of oolong intake was associated with a reduced risk of mortality from CVD. What’s more, Oolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat. Accordingly oolong may help decrease the risk of heart disease, stroke and high blood pressure in some people.
Reducing Blood Lipid
Oolong tea has the effect of preventing and alleviating the lipid in blood in the atherosclerosis of aorta. Drinking oolong tea can also reduce blood viscosity, prevent red blood cell agglomeration, improve blood hypercoagulability, increase blood flow, and improve microcirculation. In vitro thrombosis test also showed that Oolong tea can inhibit thrombosis.
A study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract. That is because Oolong tea helps you burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong tea also contains polyphenols that are able to block enzymes that build fat.
Oolong tea, like green tea, also has antioxidant, radiation protection and anti-aging effects. It has been found that Oolong tea can inhibit the oxide, improve the enzyme activity, reduce the content of lipid peroxides in the body, delay the formation of lipofuscin in the body, and enhance cell function, so as to achieve the purpose of prolongation of life.
Promotes Tooth and Bone Strength
The antioxidants in Oolong protects teeth from acid produced by certain bacteria. Research links the production of acid and the growth of bacteria are both inhibited by oolong tea, which means tea consumption can prevent tooth decay and build-up plaque. Oolong is also rich in fluoride, which could help strengthen tooth enamel.
Oolong can protect your bones and prevent osteoporosis. Those who consistently drink oolong tea are less likely to lose their bone mineral density, helping retain minerals from healthy foods consumed. It has been discovered that oolong contains magnesium and calcium in its leaves.
Other Possible Benefits:
While there is not enough current research to support the following benefits, drinking tea has also been associated with:
Healthier gut bacteria
Against certain cancers
Betters your skin condition
Promotes healthy hair
Lower risk of Alzheimer’s disease
Stabilizes blood sugar
Strengthens the immune system
Lower risk of Parkinson’s disease
Natural defense from the sun’s ultraviolet rays
Studies that examined long-term consumption of oolong showed the greatest results. Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits.
Oolong Tea Side Effects
Although oolong tea is beneficial to human health, you should pay attention to the following three points when drinking:
One is Caffeine Sensitivity. Oolong tea contains a moderate amount of caffeine that may cause problems for people who are sensitive to caffeine.
Second, Iron Absorption. Compounds in oolong may inhibit the absorption of iron.
Third, Medication Interactions. Oolong tea should be used with caution when taking medications like antibiotics.
Where to buy high quality Instant Oolong Tea Powder
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