Fenugreek Seed Reviews
Thousands of years have been taken to use fenugreek for medicine and cooking. Recently it has been utilized as dietary supplements. But it is undoubtedly that it has many health benefits for human.
In traditional western herbalism, fenugreek has been used for many of the same purposes, particularly to support digestion and lactation in nursing mothers. Additionally, fenugreek is an emollient and makes a fine poultice for external use. Its mucilaginous qualities make it beneficial internally as well.
In traditional Chinese medicine, fenugreek has been administered since at least eleventh century and is now official in the Chinese pharmacopeia. Considered bitter in taste and heating in nature, it is used to dispel dampness and cold and to warm the kidneys. Its main effects are on the kidney, lung, and large intestine meridians.
Chemical constitution of Fenugreek Seed Fiber Powder
Fenugreek seeds contain alkaloids (mainly trigonelline) and protein high in lysine and L-tryptophan. Its steroidal saponins (diosgenin, yamogenin, tigogenin, and neotigogenin) and mucilaginous fiber are thought to account for many of the beneficial effects of fenugreek. The steroidal saponins are thought to inhibit cholesterol absorption and synthesis, while the fiber may help lower blood sugar levels. One human study found that fenugreek can help lower cholesterol and blood sugar levels in people with moderate atherosclerosis and non-insulin-dependent (type 2) diabetes. Preliminary and double-blind trials have found that fenugreek helps improve blood sugar control in patients with insulin-dependent (type 1) and non-insulin-dependent (type 2) diabetes. Double-blind trials have shown that fenugreek lowers elevated cholesterol and triglyceride levels in the blood. This has also been found in a controlled clinical trial with diabetic patients with elevated cholesterol. Generally, fenugreek does not lower HDL (“good”) cholesterol levels.
Health Benefits of Fenugreek Seed Fiber Powder
While more research is needed in terms of identifying and confirming all of its benefits, fenugreek is shown to help with numerous health issues. Here are some of the most proven fenugreek benefits.
Fenugreek is a digestive aid. As an emollient, it is used in poultices for boils, cysts and other complaints. Reducing the sugar level of the blood, it is used in diabetes in conjunction with insulin. It also lowers blood pressure. Fenugreek relieves congestion, reduces inflammation and fights infection. Fenugreek contains natural expectorant properties ideal for treating sinus and lung congestion and loosens & removes excess mucus and phlegm.
Libido in Men increasing
Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because fenugreek may increase sexual arousal and testosterone levels.
While it’s best to consult with a physician before using natural therapies for treating illnesses or improving sexual performance, supplements produced from fenugreek have been shown to increase sexual desire and performance in men, as well as naturally remedy impotence.
In a study published in Phytotherapy Research, 60 men between the ages of 25 and 52 years with no history of erectile dysfunction were supplemented with either a placebo or 600 milligrams of fenugreek per day for six weeks. Through self-evaluation, the participants noted their results with fenugreek, reporting that the fenugreek dietary supplement had a positive effect on their libidos. Ultimately, the study found that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels.
Exercise Performance Improving
The Journal of Sports Science and Medicine reports a study of the effects of combined creatine and fenugreek supplementation on strength and body composition in men. Forty-seven resistance-trained men were divided into two groups according to body weight. Each group then took either 70 grams of a dextrose placebo, 5 grams of creatine and 70 grams of dextrose, or 3.5 grams of creatine and 900 milligrams of fenugreek extract and participated in a four-day a week periodized resistance-training program for eight weeks.
Body composition, muscular strength endurance and anaerobic capacity of participants was tested. The creatine/fenugreek group showed significant increases in lean mass, bench press and leg press strength. The study concluded that creatine combined with fenugreek extract supplementation had a significant impact on upper body strength and body composition as effectively as the combination of creatine with dextrose.
The use of fenugreek with creatine supplementation may be an effective means for enhancing creatine uptake while eliminating the need for excessive amounts of simple carbohydrates, so you may want to consider adding fenugreek to your list of best foods for athletes.
Fenugreek Seed Fiber Powder Side effects
Side effects of fenugreek may include diarrhea; a maple-like smell to urine, breast milk, and perspiration; and a worsening of asthma.
Where to buy high quality Fenugreek Seed Fiber Powder
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