For medieval Europeans, Brussels Sprouts were a cheap and humble food. It originated near Brussels of Belgium in the Middle Ages and was spread throughout Europe by the Dutch over the years. Nowadays, Brussels sprouts deserve a new look.
The edible part of the Brussels sprouts is like a miniature cabbage, generally in the size of a ping-pong ball. Its small leaf is rare and tender. The leaves have sweet rich flavor, and rich in nutrition. Its protein content is the highest among the bulbous vegetables.
Components and Health Benefits of Brussels Sprouts Powder
Brussels sprouts are actually a very nutritious vegetable. It contains 20 essential vitamins, including the important vitamins A, B, C and K, which help improve the body’s immunity and reduce the risk of disease infection. In addition, there are also rich minerals, such as zinc, potassium, calcium, phosphorus, magnesium, manganese and so on, which help to promote cell division, repair, regeneration. And it’s rich in fiber, which helps defecate, lowers cholesterol, protects against cardiovascular disease risk, and even prevents type II diabetes.
Brussels sprouts include a large number of species that are widely used in the human diet, being highly valuable from a nutritional point of view. Brussels is extremely rich in phenolics. It presents both diversity and high contents of those compounds. Flavonoids and phenolic acids exert potent antioxidant activity, which can explain some of the health-promoting properties of these crops—namely, in inflammation and some types of cancers. Regarding organic acids, Brussels sprouts presented a profile composed of eight identified compounds: oxalic, aconitic, citric, pyruvic, malic, fumaric, quinic, and shikimic acids. Many of the beneficial effects in human health resulting from the consumption of vegetables are strongly associated with their content of antioxidants, which can protect against a number of diseases, ranging from atherosclerosis to cancer.
The glucosinolates are a group of compounds that are quite widespread in Brussels sprouts and that have been shown to have a chemoprotective effect against certain cancers in humans. There is evidence that consumption of the hydrolysis products from glucosinolates in food crops may induce goiter, an enlargement of the thyroid gland. The goitrogenic effects of glucosinolates cannot be alleviated merely by the administration of iodine. For safer and healthier exploitation of these matrices, identification and quantification of these compounds in seeds used for human consumption are needed.
Brussels Sprouts Powder Side effects
No adverse reactions were detected for the time being.
Where to buy high quality Brussels Sprouts Powder
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