Beet Green Fiber Reviews
Beet, also known as golden beet has been gaining in popularity as a new super food due to recent studies showing that beets can improve athletic performance, lower blood pressure, and increase blood flow. After years of being relegated to the recesses of the salad bar buffet next to the shredded cheese and buttered croutons, beets are enjoying their much-deserved place at the center stage of a healthy diet.
New products incorporating this highly nutritious food are appearing everywhere. Beet not only chock-full of essential everyday nutrients like B vitamins, iron, manganese, copper, magnesium, and potassium, these ruby gems also are a goldmine of health-boosting nutrients that you may not get anywhere else. Here are some great—and surprising—things that happen to your body when you eat beets.
Components of Beet Green Fiber Powder
“Raw beet is 88% water, 10% carbohydrates, 2% protein, and less than 1% fat (see table). In a 100 gram amount providing 43 Calories, raw beet is a rich source (27% of the Daily Value, DV) of folate and a moderate source (16% DV) of manganese, with other nutrients having insignificant content.” from Wikipedia.
As a nutrient-dense vegetable, beet greens are a wonderful source of Calcium, Iron, Vitamin A (beta-carotene), Vitamin C, and Vitamin K. In fact, beet greens have more iron than spinach (a leafy green in the same botanical family)! Beet greens also contain lutein which contributes to eye health. Studies show that beet greens fight Alzheimer’s disease, strengthen bones warding off osteoporosis, and strengthen the immune system.
Health Benefits of Beet Green Fiber Powder
Besides supplying good amounts of protein, phosphorus, and zinc, beet greens are also a great source of fiber. Packed with antioxidants, they’re high in vitamin B6, magnesium, potassium, copper, and manganese, and low in fat and cholesterol.
As if that weren’t enough, studies have also shown that the vitamin K in beet greens contains blood clotting properties, helps ward off osteoporosis, works with calcium to boost bone strength, and may also play a role in fighting Alzheimer’s disease. Beet greens have a higher iron content than spinach, and a higher nutritional value than the beetroot itself.
The benefits in detail of Beet Green fiber include:
Blood Pressure Lowering
High blood pressure is a leading cause of death, not just in the United States, but worldwide. In fact, the World Health Organization estimates that hypertension accounts for nearly 13 percent of all global deaths.
Beets are rich in healthy nitrates, which are converted to nitric oxide inside the body. Nitric oxide can help dilate blood vessels and lower your blood pressure. A 2016 study in the Journal of Human Hypertension found that when people with hypertension ate either 9 ounces of cooked beets or about 1 cup of raw beet juice, they saw improvements in their blood pressure and inflammation levels after just two weeks.
Beets have plenty of fiber, iron, carotenoids, antioxidants, Vitamin C and potassium. Those substances are key for looking and feeling younger. Excessive ranges of folates and anti-inflammatory propeerties located in beets may additionally, without a doubt, reduce the visibility of wrinkles. Anti inflammatory properties and Vitamin C make up for the skin to appear younger and fuller.
Beets are brain food, and eating them may slow the effects of dementia, which is resulting from nerve harm and loss of nerve cells in the brain. Dementia and Alzheimer’s also can be caused by stroke, a brain tumor, or different head accidents. Beetroot consists of a high quantity of nitrates. These then open the way for oxygen and blood float to attain regions of the body that don’t get sufficient amounts of it. This blood flow basically goes to the mind and the frontal lobes, a prominent area that degenerates as dementia sets in.
Besides all above, Beet Green Fiber’s Digestion aiding, Energy boosting and Anemia treating functions cannot be ignored.
Beet Green Fiber Side effects
Pregnant women should avoid excessive consumption due to the high levels of nitrates in beets as they may be sensitive to it.
Where to buy high quality Beet Green Fiber Powder
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